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Body · 16 weeks

The 4-Month Cellular Reset

A Patient’s Step-by-Step Guide to Functional Labs, Root Causes, and Chronic Fatigue

Our Body program. A 16-week, self-guided course for everyday people living with fatigue, brain fog and burnout: one lesson a week, under an hour, turning your cells and your lab work into language that finally makes sense. Then The Reset Circle keeps you going with a monthly live coaching call.

For everyday, non-medical people struggling with chronic fatigue, brain fog, and burnout who want to understand their biology and their lab work. 4 months (16 weeks) + a bonus + The Reset Circle, a monthly live coaching call.

Join the Reset After Week 16
Soft purple lilac blossoms in close-up
The roadmap

Four months, one under-an-hour lesson a week

What every week includes

  1. A lesson you can finish in under an hour, paced so it never drags
  2. A funny, memorable “patient analogy” that makes the science click
  3. Two core lessons in plain language, including what optimal, functional levels look like next to conventional “normal” ranges
  4. Simple, coloring-book-style pictures of the organs, cells and organelles you’re learning about
  5. A lab breakdown: the exact markers to look for on your own lab sheets
  6. A low-stress, actually fun daily habit or workbook activity
Month 1

I Am Always Exhausted. Where Did My Energy Go?

  1. Week 1 My Cellular Foundation & Energy Engines Mitochondria, cellular hydration, the cell membrane, and a breakdown of the macro/micronutrient Spark Plugs: Vitamin D, B12, and Folate.
  2. Week 2Diet & Supplement Guide What Role My Immune Defense Plays & What Labs Immune anatomy; acute vs. chronic infections; cells involved in bacterial, fungal, viral, parasite infections, and allergies; CBC & Differentials Phase 1.
  3. Week 3 Where to Put My Heart & How to Test My Heart Cardiovascular function; The Oxygen Highway Part 1; Metabolic Panels Phase 1 & Lipid Panels; CBC & Differentials Phase 2.
  4. Week 4 What Role My Breathing Plays in My Energy Game Respiratory system function; The Oxygen Highway Part 2; Metabolic Panels Phase 2; why meditation/deep breathing is important; Month 1 Integration & Cellular Rest.
Month 2

Oh, My Gut! What Hurts My Gut Feeling?

  1. Week 5 Fire in My Belly (The Gut-Energy Axis) GI tract anatomy and function; energy costs of digestion.
  2. Week 6Diet & Supplement Guide Read My GI Labs Like a Psychic Reading the Future Functional GI labs/gut testing; step-by-step functional gut purge strategies for dysbiosis and restorative nutrients.
  3. Week 7 The Blood Sugar Rollercoaster, I Am Not In For This Ride Blood sugar dysregulation biology, insulin index, and HbA1c.
  4. Week 8 What the Heck is Wrong with My Sleep Natural sleep regulation; circadian science; Parasympathetic Nervous System & “Rest and Digest.”
Month 3

Is There a Loose Screw in My Hormonal System?

  1. Week 9 I Am Fine, My Hormones Are Fine, Everything is Fine, But I Don't Feel Fine Endocrine function; Neuro-Endocrine/HPA Axis; role of meditation/destressing; endocrine test overview.
  2. Week 10Diet & Supplement Guide My Hormones Are Not a Closed Case Thyroid as Master Controller; Full Thyroid Panel: TSH, Free T3, Free T4, Thyroid Antibodies.
  3. Week 11 Where My Mojo Is Reproductive anatomy and function; how sex hormone imbalances drive physical fatigue; reproductive functional labs.
  4. Week 12 What on Earth is Wrong with My Scale Metabolism, weight stalls, GLP-1, insulin resistance, power of self-love/nervous system safety.
Month 4

Toxic Relationship, Environment, Anything...? Biotransformation, Detox, & Lifelong Vitality

  1. Week 13 Love, Laugh, Liver Liver anatomy and function; liver enzymes: AST, ALT, GGT; environmental toxicity labs.
  2. Week 14Diet & Supplement Guide Tale of Pissing Urinary system anatomy and function; kidney waste filtration; urinary blood and functional urinary labs.
  3. Week 15 The Cellular Clean Up (Autophagy & Drainage) Lymphatic system function; hydration and physical movement for drainage pathways; supporting elimination filters.
  4. Week 16Lab graduation + Membership The Lifelong Reset & Lab Graduation Long-term progress tracking mechanics; when to re-test labs; establishing a sustainable, energized lifestyle blueprint.
Weeks 2, 6, 10 & 14

Diet & Supplement Guides: Choose Your Own Adventure

In Weeks 2, 6, 10 and 14 you get a monthly Diet & Supplement Guide built as a “Choose Your Own Adventure” matrix: a universal baseline, then simple branches. If your labs or symptoms show X, you adjust the baseline by swapping in Y.

Exclusive course bonus

Bonus: The Organic Acids Map

A patient-friendly, one-hour breakdown of Organic Acids Testing (OAT), taught as a “cellular trash inspection”: what your cells are throwing out, and what it says about how they’re running.

Do-it-yourself, by design

Your labs, your workbooks, your privacy

  • Order your own panels through consumer-direct testing services (like LabDX) and review the automated professional readings those platforms provide
  • Plug your key functional numbers into your own downloadable DIY workbooks and trackers
  • Keep everything on your own device or personal cloud storage
  • Your instructor never reviews, collects or stores your homework, health journals or lab documents, and you never send medical files
Explore the Reset Not sure yet? Book a free call
What happens after Week 16

After Week 16: The Reset Circle

See The Reset Circle

Legal Disclaimer: This course, along with all associated worksheets, guides, educational modules, and subsequent live Q&A subscription sessions, is designed entirely for educational, self-guided, and informational purposes based on the instructor's personal knowledge and experience. It does not constitute medical advice, clinical diagnosis, or professional treatment for any physical, metabolic, or mental health condition. Participation in this DIY program does not establish a doctor-patient relationship. You assume full personal responsibility for how you customize and apply these educational frameworks. Always consult a licensed healthcare professional before changing your diet, starting a supplement regimen, or altering any medical treatment plan.